Taking Care of Skiing Feet

At this time of year, we chiropodists get to see quite a few people suffering from après-ski feet!

Even if you’re more about walking the dog than tackling a black run, the footcare tips below are also great for all slippy-slidey winter activities like walking, welly-wearing, and going from cold conditions to overheated indoors.

No Need for an Uphill Struggle

To ensure comfort, prevent injuries, and promote overall foot health:

• Remove ski and outdoor boots as soon as you’re done to allow your feet to breathe and relax
• Warm up cold feet gradually, avoiding placing in hot water or up to the fire, as extreme temperature changes can be harsh on your skin and lead to chillblains
• Elevate feet to reduce swelling, especially if you’ve been on your feet for an extended period while skiing, hiking, walking or just standing on a chilly touchline
• Consider applying ice packs wrapped in cloth to reduce any areas of inflammation or soreness- don’t apply ice directly to the skin
• Gentle foot stretches, massages and warm (not hot!) foot soaks can help improve circulation, relax muscles, alleviate tightness or discomfort, and improve flexibility
• Don’t force painful feet back out on the piste; allow time to rest before more sporting strain

  

Don’t Let Regular Foot Hygiene Slide Downhill

Routine footcare and consideration will take you a long way, whether on the flat or taking the plunge:

• After exercise and activities, wash your feet to remove sweat, dirt, and any other residue
• Dry them thoroughly, paying attention to spaces between your toes
• A moisturiser can keep skin hydrated, preventing uncomfortable dry and cracked skin
• Whatever you are doing, opt for comfortable, well-fitted shoes that don’t restrict or cramp your feet
• Drink plenty of water, as dehydration can contribute to skin issues, sore muscles and cramping
• Check your feet regularly for signs of blisters, redness, or irritation– if you notice persistent pain, discomfort, or signs of injury, seek professional advice

Whether you’re heading for the slopes or strolling to the pub, keep an eye on future blogs and Carnforth Chiropodist Facebook page, [link], and wave farewell to beaten-up winter feet!

What’s Important?

When something like this happens, it puts into perspective what’s important in life. As a solo parent, I work three days a week so I can give 100% my best to both my patients and my boys. It’s also why I’m not doing home visits at the moment, allowing me more time in clinic. It took a bit for me to embrace technology, but my automated booking system prevents interrupted clinic time, and makes it simple for you to secure a slot.

Take Care of You

Chiropody isn’t just about feet; chatting during appointments can cover a wealth of issues (and giggles!). I know many people are juggling so much at the moment, so don’t lose sight of what’s important: your physical and mental health, your family, and those you hold dear- there’s no point in endlessly running to stand still. After our unintentional moment of fame, thank you to everyone who sent texts, emails and messages asking after Rubie- she’s happily snoozing on my lap as I type. Just as people are so kind to others, take a moment to be kind to yourself, too, and take care,

Carol.

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