Taking Care of Skiing Feet

At this time of year, we chiropodists get to see quite a few people suffering from après-ski feet!

Even if you’re more about walking the dog than tackling a black run, the footcare tips below are also great for all slippy-slidey winter activities like walking, welly-wearing, and going from cold conditions to overheated indoors.

No Need for an Uphill Struggle

To ensure comfort, prevent injuries, and promote overall foot health:

• Remove ski and outdoor boots as soon as you’re done to allow your feet to breathe and relax
• Warm up cold feet gradually, avoiding placing in hot water or up to the fire, as extreme temperature changes can be harsh on your skin and lead to chillblains
• Elevate feet to reduce swelling, especially if you’ve been on your feet for an extended period while skiing, hiking, walking or just standing on a chilly touchline
• Consider applying ice packs wrapped in cloth to reduce any areas of inflammation or soreness- don’t apply ice directly to the skin
• Gentle foot stretches, massages and warm (not hot!) foot soaks can help improve circulation, relax muscles, alleviate tightness or discomfort, and improve flexibility
• Don’t force painful feet back out on the piste; allow time to rest before more sporting strain

  

Don’t Let Regular Foot Hygiene Slide Downhill

Routine footcare and consideration will take you a long way, whether on the flat or taking the plunge:

• After exercise and activities, wash your feet to remove sweat, dirt, and any other residue
• Dry them thoroughly, paying attention to spaces between your toes
• A moisturiser can keep skin hydrated, preventing uncomfortable dry and cracked skin
• Whatever you are doing, opt for comfortable, well-fitted shoes that don’t restrict or cramp your feet
• Drink plenty of water, as dehydration can contribute to skin issues, sore muscles and cramping
• Check your feet regularly for signs of blisters, redness, or irritation– if you notice persistent pain, discomfort, or signs of injury, seek professional advice

Whether you’re heading for the slopes or strolling to the pub, keep an eye on future blogs and Carnforth Chiropodist Facebook page, [link], and wave farewell to beaten-up winter feet!

Avoiding Type 2 Diabetes

Prevention is always better than cure- especially as diabetes can only be managed, not cured. Type 1 diabetes, an autoimmune condition, currently can’t be prevented, but adopting simple healthy lifestyle changes can reduce the risk of type 2 diabetes by up to 50%. Eating more healthily, losing weight if needed, and being active supports your body effectively managing blood sugar levels, preventinginsulin resistance, which can lead to type 2 diabetes. There’s lots of information, help and support available at reputable sites like www.diabetes.org.uk and www.nhs.uk/conditions/diabetes/.

Finally, due to a delay from the utilities companies we won’t be practising from Carnforth Central just yet. So, for the foreseeable, call me on 07725 300290 to make an appointment which will take place at Nether Kellet.

Thanks

All best, Carol x

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