Taking Care of Skiing Feet

At this time of year, we chiropodists get to see quite a few people suffering from après-ski feet!

Even if you’re more about walking the dog than tackling a black run, the footcare tips below are also great for all slippy-slidey winter activities like walking, welly-wearing, and going from cold conditions to overheated indoors.

No Need for an Uphill Struggle

To ensure comfort, prevent injuries, and promote overall foot health:

• Remove ski and outdoor boots as soon as you’re done to allow your feet to breathe and relax
• Warm up cold feet gradually, avoiding placing in hot water or up to the fire, as extreme temperature changes can be harsh on your skin and lead to chillblains
• Elevate feet to reduce swelling, especially if you’ve been on your feet for an extended period while skiing, hiking, walking or just standing on a chilly touchline
• Consider applying ice packs wrapped in cloth to reduce any areas of inflammation or soreness- don’t apply ice directly to the skin
• Gentle foot stretches, massages and warm (not hot!) foot soaks can help improve circulation, relax muscles, alleviate tightness or discomfort, and improve flexibility
• Don’t force painful feet back out on the piste; allow time to rest before more sporting strain

  

Don’t Let Regular Foot Hygiene Slide Downhill

Routine footcare and consideration will take you a long way, whether on the flat or taking the plunge:

• After exercise and activities, wash your feet to remove sweat, dirt, and any other residue
• Dry them thoroughly, paying attention to spaces between your toes
• A moisturiser can keep skin hydrated, preventing uncomfortable dry and cracked skin
• Whatever you are doing, opt for comfortable, well-fitted shoes that don’t restrict or cramp your feet
• Drink plenty of water, as dehydration can contribute to skin issues, sore muscles and cramping
• Check your feet regularly for signs of blisters, redness, or irritation– if you notice persistent pain, discomfort, or signs of injury, seek professional advice

Whether you’re heading for the slopes or strolling to the pub, keep an eye on future blogs and Carnforth Chiropodist Facebook page, [link], and wave farewell to beaten-up winter feet!

A little thought, a lot more fun

Enjoy raising a glass, but alcohol is actually dehydrating, so make sure you alternate with soft drinks or water (a clearer head can also make the night- and next morning- more fun!) Treat your feet to a gentle warm soak when home, and dry well, it’s amazing how refreshing it feels, too.

Looking back over a year of blogs, from top tips and travel to moving the clinic and renovations, I wonder how I’ve fitted it all in! I’ve loved sharing all my news with you, but with a busy New Year ahead, I’m scaling down these regular blogs for a few months to focus on seeing my lovely clients.

You can get in touch for appointments and queries anytime by calling 07725 300290. You can leave a message and myself or Sue will call you back to secure you an appointment. Also keep an eye on my Facebook, where I’ll still be posting my regular updates, tips and news (like the imminent return to super-smart Carnforth Chiropodist Central!). Remember, you can always leave me a private message on my Facebook.

Have a wonderful festive season and start to 2025; I’ll be busy collecting spring feet updates to share!

All the best, Carol x

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