Don’t Make Feet a Marathon
The London Marathon is coming up fast; if any readers are topping up your training, good luck- and don’t forget to enjoy it! If you’re inspired, remember that even jogging can give your feet a battering. To avoid a limp to the chiropodists, get off the starting blocks with a few simple tips:
Best Shoe Forward
21st-century sports shoe design has come on in leaps and bounds; your old gym or squash shoes simply will not do. Get a proper fitting for the type of running you’re tackling at a specialist shop; chiropodists can also help with sizing, fitting, supportive inserts and insoles. And remember, experts recommend replacing running shoes every 300-500 miles.
Avoid Trip Hazards
Warm-up stretches and out of the door, here’s a sprint through some common running ailments and how to avoid them (take well-fitting shoes, as above, as a given for every condition!):
A little thought, a lot more fun
Enjoy raising a glass, but alcohol is actually dehydrating, so make sure you alternate with soft drinks or water (a clearer head can also make the night- and next morning- more fun!) Treat your feet to a gentle warm soak when home, and dry well, it’s amazing how refreshing it feels, too.
Looking back over a year of blogs, from top tips and travel to moving the clinic and renovations, I wonder how I’ve fitted it all in! I’ve loved sharing all my news with you, but with a busy New Year ahead, I’m scaling down these regular blogs for a few months to focus on seeing my lovely clients.
You can get in touch for appointments and queries anytime by calling 07725 300290. You can leave a message and myself or Sue will call you back to secure you an appointment. Also keep an eye on my Facebook, where I’ll still be posting my regular updates, tips and news (like the imminent return to super-smart Carnforth Chiropodist Central!). Remember, you can always leave me a private message on my Facebook.
Have a wonderful festive season and start to 2025; I’ll be busy collecting spring feet updates to share!
All the best, Carol x
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