Checking Out Cheeky Chilblains
They’re one of the most common winter foot irritants, but that’s no reason to put up with chilblains. Learn how to kick chilblains into touch in a few easy steps:
What Are Chilblains?
Chilblains are small, itchy, red skin swellings. Occurring on the toes, particularly the smaller ones, they can also appear elsewhere (wherever circulation can be a problem) on the feet, legs, fingers, nose and earlobes. While not usually debilitating, they can become increasingly painful, swell, turn red / bluish in colour and then dry out leaving cracks in the skin which expose skin to the risk of infection.
What Causes Them- Can I “Catch” Chilblains?
Good news: chilblains aren’t infectious. They’re caused by the skin’s reaction, mainly to cold, but damp or draughty conditions, dietary factors and hormonal imbalance can also cause flare-ups. Linked to poor circulation, they mainly affect people who have been outdoors in cold conditions with insufficient clothing insulation. Elderly people, with less efficient circulation, and those doing too little exercise can also be susceptible, plus anyone warming chilled skin too rapidly: for example too hot/close to a fire, hot water bottle, radiator, underfloor heating or hot bath.
What’s Important?
When something like this happens, it puts into perspective what’s important in life. As a solo parent, I work three days a week so I can give 100% my best to both my patients and my boys. It’s also why I’m not doing home visits at the moment, allowing me more time in clinic. It took a bit for me to embrace technology, but my automated booking system prevents interrupted clinic time, and makes it simple for you to secure a slot.
Take Care of You
Chiropody isn’t just about feet; chatting during appointments can cover a wealth of issues (and giggles!). I know many people are juggling so much at the moment, so don’t lose sight of what’s important: your physical and mental health, your family, and those you hold dear- there’s no point in endlessly running to stand still. After our unintentional moment of fame, thank you to everyone who sent texts, emails and messages asking after Rubie- she’s happily snoozing on my lap as I type. Just as people are so kind to others, take a moment to be kind to yourself, too, and take care,
Carol.
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Checking Out Cheeky Chilblains
They’re one of the most common winter foot irritants, but that’s no reason to put up with chilblains.